If the Trend arrow for a particular metric points up then youre maintaining or improving your fitness levels. If an arrow points down your 90 day average for that metric has started to decline.
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To help motivate you to turn the trend around youll receive coachingWalk an extra quarter of a mile a day for example.
. Mondays list of tasks and deadlines may conclude with something like Marissas kids first day of kindergarten or Saturday may include Johns family outing to the lake There are several app options out there like Eventbot Calendar that have turned this joint calendar idea into a real thing.
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